My Healing Guide
This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.
Podcasting since 2022 • 62 episodes
My Healing Guide
Latest Episodes
Distractions. | Healthy vs. Unhealthy
Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break. The part that begins to go south is when th...
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Season 7
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Episode 3
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12:48
Energy Levels In The Day | Neutral, Lows, & Highs
In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?
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Season 7
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Episode 2
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14:53
Settling Isn't Inherently Bad...
Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully. How can you make a decision without settling?? How can you m...
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Season 7
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Episode 1
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30:40
Saving Your Life. Literally.
In your darkest moments, what saves your life from being taken by your own self? Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about. Today's episode is abou...
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Season 6
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Episode 6
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24:44
The Trauma Doesn't Matter, It's The Aftermath.
Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get ...
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Season 6
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Episode 5
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21:43