My Healing Guide
This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.
My Healing Guide
How to Wind Down in the Evenings
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Ahhhhh đ. Wouldnât it feel great to have not only your body feel that way but your mind & inner space too?
Letâs talk about how to wind down for the evenings even when youâre a busy parent, work ruminating, LOTS of wins or feel like you didnât do much in the day!
Here is the meditation I recommend and made myself!! ENJOY and let me know how it goes for youđĽ°đ¤â¨ : https://youtu.be/XGl2A9v0_Mc?si=5h2hoR313PY0nmR-
Send me a text message on your takeaways from this episode!
Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.
Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.