My Healing Guide
This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.
My Healing Guide
Nighttime Reflection Meditation (Under 10 Mins.)
Enjoy this night time meditation in bed or on your couch, to wind down from the day in full prescence. Short and very sweet!! A quick sound bath, and water sounds to support you along the journey of asking yourself questions that allow you to see the impact today had on you and how to let it all go to fully enjoy and rest for the night.
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Let me know if this helps you to zoom out and rest! :) Enjoy!!
Meditation begins after the intro! 1:10
A tranquil evening wind down meditation.
Send me a text message on your takeaways from this episode!
Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.
Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.